Learn to Meditate
We offer a number of options for practicing Mindfulness Meditation and Qi Gong, from community classes to one-on-one sessions to urban retreats.
Qi Gong and Mindfulness Meditation are presented together in a guided session that's the perfect antidote to NY's frenetic pace - you'll leave feeling calm, relaxed, nourished and energized.
Learn techniques to:
- Boost productivity
- Improve focus and clarity for daily decision-making
- Re-energize your physical and mental state during the workday
- Clear out stress from your mental inbox
- Achieve emotional balance and inner calm
- Assist with sleep issues
No previous experience with meditation required.
Sign up to ensure you're on the list.