Learn to Meditate

We offer a number of options for practicing Mindfulness Meditation and Qi Gong, from community classes to one-on-one sessions to urban retreats.

Community Classes

Qi Gong and Mindfulness Meditation are presented together in a guided session that's the perfect antidote to NY's frenetic pace - you'll leave feeling calm, relaxed, nourished and energized.

Learn techniques to:

  • Boost productivity
  • Improve focus and clarity for daily decision-making
  • Re-energize your physical and mental state during the workday
  • Clear out stress from your mental inbox
  • Achieve emotional balance and inner calm
  • Assist with sleep issues

No previous experience with meditation required.

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