Meditations
 

 
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Quick Relaxation

A simple, 3 minute relaxation exercise that you can do anywhere - at your desk, seated on the subway or at home on the couch.

 
 

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Introduction to Breathwork

A powerful technique for deep relaxation, using the natural rhythm of the breath.


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Letting Go

A guided visualization to help you clear the mind, relax the body and just let go...


If you enjoyed these meditations and would like to listen to them offline, we've included a download option. You're welcome to pay what you wish for the meditation bundle. The download link will be sent in your thank you email.

Download

 

Images courtesy of www.instagram.com/thewriting