A simple, 3 minute relaxation exercise that you can do anywhere - at your desk, seated on the subway or at home on the couch.
Introduction to Breathwork
A powerful technique for deep relaxation, using the natural rhythm of the breath.
A guided visualization to help you clear the mind, relax the body and just let go...
If you enjoyed these meditations and would like to listen to them offline, we've included a download option. You're welcome to pay what you wish for the meditation bundle. The download link will be sent in your thank you email.
Images courtesy of www.instagram.com/thewriting