Introduction to Meditation
Beginner's meditation session, set to the sounds of a gently crackling fire.
A simple, 3 minute relaxation exercise that you can do anywhere - at your desk, seated on the subway or at home on the couch.
Introduction to Breathwork
A powerful technique for deep relaxation, using the natural rhythm of the breath.
A guided visualization to help you clear the mind, relax the body and just let go...
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