Meditations

Introduction to Meditation

Beginner's meditation session, set to the sounds of a gently crackling fire.


Image courtesy of www.instagram.com/thewriting

Quick Relaxation

A simple, 3 minute relaxation exercise that you can do anywhere - at your desk, seated on the subway or at home on the couch.

 
 

Image courtesy of www.instagram.com/thewriting

Introduction to Breathwork

A powerful technique for deep relaxation, using the natural rhythm of the breath.


Image courtesy of www.instagram.com/thewriting

Letting Go

A guided visualization to help you clear the mind, relax the body and just let go...

Images courtesy of www.instagram.com/thewriting