Introduction to Meditation

Beginner's meditation session, set to the sounds of a gently crackling fire.

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Quick Relaxation

A simple, 3 minute relaxation exercise that you can do anywhere - at your desk, seated on the subway or at home on the couch.


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Introduction to Breathwork

A powerful technique for deep relaxation, using the natural rhythm of the breath.

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Letting Go

A guided visualization to help you clear the mind, relax the body and just let go...

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