Introduction to Meditation
Beginner's meditation session, set to the sounds of a gently crackling fire.
The Deep Blue Sea
Utilizing visualization techniques to achieve deep relaxation.
The Slow Series
If you like your meditations soft and sedating, these are for you.
A simple, 3 minute relaxation exercise that you can do anywhere - at your desk, seated on the subway or at home on the couch.
Introduction to Breathwork
A powerful technique for deep relaxation, using the natural rhythm of the breath.
A guided visualization to help you clear the mind, relax the body and just let go...
Images courtesy of The Writing