We offer a selection of classes, coaching, workshops and retreat programming to help make your workplace healthier and your team more creative, productive and connected to their work.
Mindfulness Meditation is one of the best tools for stress release. We bring the benefits directly to you, holding sessions at your office that allow your team to:
Boost focus and productivity
Re-energize their physical and mental state
Achieve emotional balance and inner calm
The immediate outcome of each meditation is a place of equanimity, allowing participants to operate with concurrent focus and relaxation. A regular practice offers sustained mental and physical benefits.
Meditation: 20 or 30 minute sessions
Meditation + Qi Gong: 45 or 60 minute sessions
Individual programs designed for entrepreneurs and executives, to assist you in developing a regular meditation practice and to help you overcome career hurdles and achieve your goals.
Sessions can be held in person or via Skype.
"The weekly sessions were invaluable, not only calming me and preparing me for my week, but also teaching me practical tools and coping mechanisms to use in my own time. I’d always struggled with maintaining a mindfulness practice of my own, but the KINDRED combination of Qi Gong and meditation really resonated with me."
- Kim, Global Marketing Director, Smart Design
Workshops are ideal for companies wishing to address a specific challenge their team is facing - productivity issues, creative block, staff burnout, etc.
They're also great for introducing staff to the benefits of meditation, providing them with solid foundations and a toolkit for ongoing practice.
Typical sessions are 45, 60 or 90 minutes. Half day wellness events can also be provided.
Workshops are tailored to the needs of each company and can be held in any environment, using existing furniture or incorporating zen elements.
Incorporate wellness into your next team gathering, and allow your organization to experience first-hand the benefits of mindfulness on leadership skills and employee dynamics.
Sessions are interactive and custom-fit to suit the goals of the retreat and the remainder of the programming.