Mindfulness Meditation is one of the best tools for stress release. Incorporating it into your wellness programming helps your employees to be healthier, happier and more connected to their work.
We bring the benefits directly to you, holding sessions at your office that allow your team to:
Enhance innovation and creativity
Re-energize their physical and mental state
Boost focus and productivity
Achieve emotional balance and inner calm
The immediate outcome of each meditation is a place of equanimity, allowing participants to operate with concurrent focus and relaxation.
A regular practice offers sustained mental and physical benefits.
Standard session is 30 minutes.
60 minute sessions and half-day workshops are also available.
"KINDRED's Meditation and Qi Gong classes were exactly what I needed to destress and slow down from my hectic NYC days. Jenni's guidance in these practices was easy to follow and very effective. The first time I did Qi Gong with her I actually felt the energy force I was creating between my hands! It was amazing! She has a serene quality in her voice and demeanor that makes her a fantastic meditation teacher. I would highly recommend her to anyone looking to have a truly meditative experience!"
- Daniela, Producer, Xeno Productions